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      <image:title>Notes From The Trail Blog - Running The Narrows in Zion National Park</image:title>
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      <image:title>Notes From The Trail Blog - Running The Narrows in Zion National Park</image:title>
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      <image:title>Notes From The Trail Blog - Running The Narrows in Zion National Park</image:title>
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      <image:title>Notes From The Trail Blog - Running The Narrows in Zion National Park</image:title>
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      <image:caption>I can’t feel my feet! Just kidding, it wasn’t that bad. Ok just a little bit. But the views up The Narrows were worth it.</image:caption>
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      <image:caption>Sara hiking up The Narrows in Zion National Park. Yes, she braved the cold!</image:caption>
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      <image:title>Notes From The Trail Blog - Trail Running Angels Landing and the West Rim of Zion National Park</image:title>
      <image:caption>Evenings at Zion Canyon Campground.</image:caption>
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      <image:caption>The free shuttle map in Zion National Park.</image:caption>
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      <image:title>Notes From The Trail Blog - Trail Running Angels Landing and the West Rim of Zion National Park</image:title>
      <image:caption>This is me goofing around up the switchbacks to the top of Angels Landing in Zion National Park. I was still feeling good here. Ha ha ha, that changed after a few hours of climbing.</image:caption>
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      <image:title>Notes From The Trail Blog - Falls Creek Cave Trail Run - Skamania County, Washington</image:title>
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      <image:title>Notes From The Trail Blog - Falls Creek Cave Trail Run - Skamania County, Washington</image:title>
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      <image:title>Notes From The Trail Blog - Falls Creek Cave Trail Run - Skamania County, Washington</image:title>
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      <image:title>Notes From The Trail Blog - Falls Creek Cave Trail Run - Skamania County, Washington</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5acfbc5f75f9eea3d59f5419/1540851776065-RGVY09SDNFEHV7XKK0ZI/IMG_4853.JPG</image:loc>
      <image:title>Notes From The Trail Blog - Falls Creek Cave Trail Run - Skamania County, Washington</image:title>
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      <image:title>Notes From The Trail Blog - Falls Creek Cave Trail Run - Skamania County, Washington</image:title>
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      <image:title>Notes From The Trail Blog - Falls Creek Cave Trail Run - Skamania County, Washington</image:title>
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      <image:title>Notes From The Trail Blog - Falls Creek Cave Trail Run - Skamania County, Washington</image:title>
      <image:caption>This is my buddy Sara, she is pretty rad. She takes me on cool running adventures and helps me out of forests when I fall and hurt my ankle.</image:caption>
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  <url>
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    <lastmod>2019-10-06</lastmod>
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      <image:title>Notes From The Trail Blog - Running the Legal way to the Stairway to Heaven - The Moanalua Valley Trail. O’ahu, Hawaii.</image:title>
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      <image:title>Notes From The Trail Blog - Running the Legal way to the Stairway to Heaven - The Moanalua Valley Trail. O’ahu, Hawaii.</image:title>
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      <image:title>Notes From The Trail Blog - Running the Legal way to the Stairway to Heaven - The Moanalua Valley Trail. O’ahu, Hawaii.</image:title>
      <image:caption>Climbing down the Stairway to Heaven on a foggy day.</image:caption>
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      <image:title>Notes From The Trail Blog - Running the Legal way to the Stairway to Heaven - The Moanalua Valley Trail. O’ahu, Hawaii.</image:title>
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      <image:title>Notes From The Trail Blog - Running the Legal way to the Stairway to Heaven - The Moanalua Valley Trail. O’ahu, Hawaii.</image:title>
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      <image:title>Notes From The Trail Blog - Running the Legal way to the Stairway to Heaven - The Moanalua Valley Trail. O’ahu, Hawaii.</image:title>
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      <image:title>Notes From The Trail Blog - Running the Legal way to the Stairway to Heaven - The Moanalua Valley Trail. O’ahu, Hawaii.</image:title>
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    <lastmod>2019-10-06</lastmod>
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    <lastmod>2019-10-06</lastmod>
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      <image:caption>The coastline of Catalina Island.</image:caption>
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      <image:title>Notes From The Trail Blog - Race Report: Avalon 50 Miler, Catalina Island</image:title>
      <image:caption>The top of the hill at dawn. So glad it was over.</image:caption>
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      <image:title>Notes From The Trail Blog - Race Report: Avalon 50 Miler, Catalina Island</image:title>
      <image:caption>Finishing Finally. And crying. My first 50 mile race. Photo cred: Paul Nelson @trailjunkiephotos</image:caption>
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      <image:caption>Take your best lady friends. You will have a ball. Photo cred: Paul Nelson @trailjunkiephotos</image:caption>
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      <image:caption>Photo cred: Paul Nelson @trailjunkiephotos</image:caption>
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      <image:caption>The best trail buddies a girl could ask for…</image:caption>
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      <image:caption>Fake smiling. My Icebreaker Merino wool long sleeve crew was a lifesaver on warmth and sun protection.</image:caption>
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      <image:title>Current Projects - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5acfbc5f75f9eea3d59f5419/ace0fb2f-d15d-4fae-9c39-a364c280a8e1/Project-Winterland-Summit.png</image:loc>
      <image:title>Current Projects - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5acfbc5f75f9eea3d59f5419/65a08e9d-84c7-480b-8a02-e4420889e246/Wild-Nectar-Sustainable-Luxury-Travel.png</image:loc>
      <image:title>Current Projects - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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